Weekly Cafeteria Menu
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MONDAY-FRIDAY
07:00 am-02:00 pm
Daily Specials
Allergens & Dining Preferences
Peanut
Milk
Eggs
Wheat
Soybean
Fish
Shellfish
Treenuts
Mustard
MSG
Sesame
Sulphites
Mindful
Vegan
Vegetarian
Plant Based
Nutrition Calculator
Click on the calories next to each menu item for a complete nutrition label.
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Click on the calories next to each menu item for a complete nutrition label
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The Market
The Market
Ham, Egg and Cheddar English Muffin
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (122g)
Amount per 1 Sandwich (122g)
Calories270
% Daily Value *
Total Fat11g
15%
Saturated Fat4.5g
22%
TransFat 0g
Cholesterol135mg
44%
Sodium570mg
25%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein14g
Vit. D 2 mcg 8%
Calcium 201mg 15%
Iron 17mg 10%
Potas. 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Gluten,
Ham, Egg and Cheddar English Muffin
Scrambled egg, smoked ham and cheddar cheese on a muffin
Bacon, Egg and Cheddar Croissant
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (123g)
Amount per 1 Sandwich (123g)
Calories370
% Daily Value *
Total Fat23g
29%
Saturated Fat11g
55%
TransFat 1g
Cholesterol160mg
54%
Sodium590mg
26%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars4g
Includes 4gAdded Sugars
7%
Protein15g
Vit. D 1 mcg 4%
Calcium 135mg 10%
Iron 17mg 10%
Potas. 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Gluten,
Bacon, Egg and Cheddar Croissant
Scrambled egg, bacon and cheddar cheese on a croissant
Sausage, Egg and Cheddar Croissant
500cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (156g)
Amount per 1 Sandwich (156g)
Calories500
% Daily Value *
Total Fat37g
47%
Saturated Fat16g
78%
TransFat 1g
Cholesterol185mg
61%
Sodium720mg
31%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars7g
Includes 4gAdded Sugars
7%
Protein16g
Vit. D 1 mcg 8%
Calcium 143mg 10%
Iron 17mg 15%
Potas. 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Gluten,
Sausage, Egg and Cheddar Croissant
Scrambled egg, sausage and cheddar cheese on a croissant
Egg, Cheese and Fruit Snack Box
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (219g)
Amount per 1 Snack Box (219g)
Calories270
% Daily Value *
Total Fat15g
19%
Saturated Fat7g
35%
TransFat 0g
Cholesterol215mg
72%
Sodium250mg
11%
Total Carbohydrates23g
8%
Dietary Fiber3g
9%
Total Sugars18g
Includes 0gAdded Sugars
0%
Protein13g
Vit. D 1 mcg 6%
Calcium 237mg 20%
Iron 0mg 6%
Potas. 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,
Egg, Cheese and Fruit Snack Box
Hard boiled egg with cheddar cheese, red apples and fresh grapes
Strawberry Shortcake Sweet Shot
160cal
Nutrition Facts
x
1 serving per container
Serving size1 Sweet Shot (82g)
Amount per 1 Sweet Shot (82g)
Calories160
% Daily Value *
Total Fat7g
9%
Saturated Fat6g
30%
TransFat 0g
Cholesterol0mg
1%
Sodium105mg
5%
Total Carbohydrates21g
8%
Dietary Fiber0g
2%
Total Sugars15g
Includes 7gAdded Sugars
15%
Protein2g
Vit. D 0 mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Soy,Gluten,
Strawberry Shortcake Sweet Shot
Layers of vanilla cake, vanilla mousse, fresh strawberries and whipped topping
Turkey Avocado Sandwich
430cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (222g)
Amount per 1 Sandwich (222g)
Calories430
% Daily Value *
Total Fat21g
27%
Saturated Fat5g
26%
TransFat 0g
Cholesterol50mg
17%
Sodium910mg
40%
Total Carbohydrates39g
14%
Dietary Fiber6g
23%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein25g
Vit. D 0 mcg 0%
Calcium 138mg 10%
Iron 0mg 15%
Potas. 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Soy,Gluten,
Turkey Avocado Sandwich
Thinly sliced turkey breast, Monterey jack cheese, red leaf lettuce and avocado with lemon aioli on multigrain bread
Mediterranean Herbed Cheese Snack Box
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (213g)
Amount per 1 Snack Box (213g)
Calories370
% Daily Value *
Total Fat22g
28%
Saturated Fat12g
58%
TransFat 0g
Cholesterol0mg
1%
Sodium900mg
39%
Total Carbohydrates41g
15%
Dietary Fiber4g
14%
Total Sugars6g
Includes 3gAdded Sugars
6%
Protein6g
Vit. D 0 mcg 0%
Calcium 160mg 10%
Iron 0mg 15%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Wheat,Soy,Gluten,
Mediterranean Herbed Cheese Snack Box
Creamy dairy free Boursin cheese spread, Kalamata olives, grape tomatoes, English cucumbers and mini naan dippers
Thai Red Curry Chicken Salad Wrap
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (244g)
Amount per 1 Wrap (244g)
Calories370
% Daily Value *
Total Fat12g
15%
Saturated Fat4g
20%
TransFat 0g
Cholesterol50mg
17%
Sodium530mg
23%
Total Carbohydrates42g
15%
Dietary Fiber6g
20%
Total Sugars9g
Includes 0gAdded Sugars
1%
Protein24g
Vit. D 0 mcg 0%
Calcium 160mg 10%
Iron 0mg 15%
Potas. 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Gluten,
Thai Red Curry Chicken Salad Wrap
Red curry chicken salad, napa cabbage, sliced carrot, sweet chili sauce and fresh basil in a whole-wheat tortilla
Bacon, Egg and Cheddar English Muffin
310cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (118g)
Amount per 1 Sandwich (118g)
Calories310
% Daily Value *
Total Fat14g
19%
Saturated Fat6g
28%
TransFat 0g
Cholesterol140mg
46%
Sodium550mg
24%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein15g
Vit. D 2 mcg 8%
Calcium 200mg 15%
Iron 17mg 10%
Potas. 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Gluten,
Bacon, Egg and Cheddar English Muffin
Scrambled egg, bacon and cheddar cheese on a english muffin
Cranberry Chocolate Almond Parfait
200cal
Nutrition Facts
x
1 serving per container
Serving size1 Parfait (175g)
Amount per 1 Parfait (175g)
Calories200
% Daily Value *
Total Fat2.0g
2%
Saturated Fat0.5g
3%
TransFat 0g
Cholesterol0mg
1%
Sodium60mg
3%
Total Carbohydrates31g
11%
Dietary Fiber2g
8%
Total Sugars28g
Includes 20gAdded Sugars
40%
Protein15g
Vit. D 0 mcg 0%
Calcium 162mg 10%
Iron 0mg 0%
Potas. 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,TreeNut,Soy,
Cranberry Chocolate Almond Parfait
Sweetened dried cranberries and toasted almonds layered with greek yogurt and garnished with shaved dark chocolate
Lunch Specials
Soup
Thick & Zesty Beef Chili
350cal
Nutrition Facts
x
1 serving per container
Serving size12 oz Ladle (379g)
Amount per 12 oz Ladle (379g)
Calories350
% Daily Value *
Total Fat9g
11%
Saturated Fat3g
15%
TransFat 0g
Cholesterol50mg
16%
Sodium1080mg
47%
Total Carbohydrates45g
16%
Dietary Fiber12g
42%
Total Sugars10g
Includes 3gAdded Sugars
5%
Protein23g
Vit. D 0 mcg 0%
Calcium 142mg 10%
Iron 0mg 25%
Potas. 940mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Thick & Zesty Beef Chili
Ground Beef and Turkey, Kidney Beans and Onions Simmered with a Chili and Cayenne Seasoned Tomato Sauce
Chef Entree
Beef & Broccoli Stir-Fry
170cal
Nutrition Facts
x
1 serving per container
Serving size8 oz Spoodle (189g)
Amount per 8 oz Spoodle (189g)
Calories170
% Daily Value *
Total Fat8g
11%
Saturated Fat2g
10%
TransFat 0g
Cholesterol30mg
11%
Sodium570mg
25%
Total Carbohydrates11g
4%
Dietary Fiber3g
12%
Total Sugars3g
Includes 0gAdded Sugars
1%
Protein13g
Vit. D 0 mcg 0%
Calcium 45mg 4%
Iron 0mg 10%
Potas. 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Wheat,Soy,Gluten,Sesame,
Beef & Broccoli Stir-Fry
Top Round of Beef Stir-Fried with Broccoli, Mushrooms and Carrot in a Soy, Sherry and Ginger Sauce
White Rice
110cal
Nutrition Facts
x
1 serving per container
Serving size#12 Scoop (79g)
Amount per #12 Scoop (79g)
Calories110
% Daily Value *
Total Fat3.0g
4%
Saturated Fat1g
6%
TransFat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrates18g
6%
Dietary Fiber0g
1%
Total Sugars0g
Includes 0gAdded Sugars
0%
Protein2g
Vit. D 0 mcg 0%
Calcium 18mg 0%
Iron 0mg 4%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Soy,
White Rice
Fluffy White Rice with Margarine
Ginger Glazed Carrots
330cal
Nutrition Facts
x
1 serving per container
Serving size1 Pan (40 oz) (458g)
Amount per 1 Pan (40 oz) (458g)
Calories330
% Daily Value *
Total Fat17g
21%
Saturated Fat9g
47%
TransFat 1g
Cholesterol35mg
12%
Sodium530mg
23%
Total Carbohydrates45g
16%
Dietary Fiber14g
50%
Total Sugars28g
Includes 11gAdded Sugars
21%
Protein3g
Vit. D 0 mcg 0%
Calcium 166mg 15%
Iron 0mg 15%
Potas. 850mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,
Ginger Glazed Carrots
Baby carrots glazed with brown sugar, lemon juice and fresh ginger
Sugar Snap Peas with Grape Tomatoes
50cal
Nutrition Facts
x
1 serving per container
Serving size4 oz (113g)
Amount per 4 oz (113g)
Calories50
% Daily Value *
Total Fat2.5g
3%
Saturated Fat0g
2%
TransFat 0g
Cholesterol0mg
0%
Sodium170mg
8%
Total Carbohydrates6g
2%
Dietary Fiber2g
8%
Total Sugars4g
Includes 0gAdded Sugars
0%
Protein2g
Vit. D 0 mcg 0%
Calcium 34mg 2%
Iron 0mg 8%
Potas. 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar Snap Peas with Grape Tomatoes
Seared Fresh Sugar Snap Peas and Grape Tomatoes
Vegetable Egg Roll
130cal
Nutrition Facts
x
1 serving per container
Serving size1 Egg Roll/3 oz (85g)
Amount per 1 Egg Roll/3 oz (85g)
Calories130
% Daily Value *
Total Fat4.5g
6%
Saturated Fat1g
5%
TransFat 0g
Cholesterol5mg
2%
Sodium450mg
20%
Total Carbohydrates20g
7%
Dietary Fiber2g
7%
Total Sugars2g
Includes 0gAdded Sugars
0%
Protein3g
Vit. D 0 mcg 0%
Calcium 41mg 4%
Iron 0mg 6%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Egg,Wheat,Gluten,Sesame,
Vegetable Egg Roll
Grill
Cheesy Ham & Bacon Melt
810cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (234g)
Amount per 1 Sandwich (234g)
Calories810
% Daily Value *
Total Fat52g
67%
Saturated Fat23g
116%
TransFat 1g
Cholesterol120mg
40%
Sodium2230mg
97%
Total Carbohydrates45g
17%
Dietary Fiber1g
5%
Total Sugars5g
Includes 2gAdded Sugars
3%
Protein40g
Vit. D 1 mcg 6%
Calcium 440mg 35%
Iron 0mg 20%
Potas. 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Wheat,Soy,Gluten,
Cheesy Ham & Bacon Melt
Ham, Bacon, Caramelized Onions and American and Cheddar Cheeses Grilled on Texas Toast
Deli
Green Chile Chicken Philly
340cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (214g)
Amount per 1 Sandwich (214g)
Calories340
% Daily Value *
Total Fat7g
9%
Saturated Fat2.5g
11%
TransFat 0g
Cholesterol35mg
12%
Sodium580mg
25%
Total Carbohydrates47g
17%
Dietary Fiber2g
8%
Total Sugars5g
Includes 2gAdded Sugars
3%
Protein22g
Vit. D 0 mcg 0%
Calcium 188mg 15%
Iron 0mg 15%
Potas. 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Wheat,Gluten,
Green Chile Chicken Philly
Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie
Pizza
Bacon Chicken with Ranch Pizza
620cal
Nutrition Facts
x
1 serving per container
Serving size1 Cut-6 (16') (251g)
Amount per 1 Cut-6 (16') (251g)
Calories620
% Daily Value *
Total Fat27g
35%
Saturated Fat9g
45%
TransFat 0g
Cholesterol75mg
25%
Sodium1330mg
58%
Total Carbohydrates59g
22%
Dietary Fiber2g
9%
Total Sugars4g
Includes 2gAdded Sugars
4%
Protein34g
Vit. D 2 mcg 8%
Calcium 345mg 25%
Iron 0mg 20%
Potas. 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Soy,Gluten,
Bacon Chicken with Ranch Pizza
Roasted chicken, crisp bacon, plum tomatoes and mozzarella cheese drizzled with ranch dressing
Breakfast
Entree
Home-Style Breakfast Bowl
530cal
Nutrition Facts
x
1 serving per container
Serving size1 Bowl (336g)
Amount per 1 Bowl (336g)
Calories530
% Daily Value *
Total Fat35g
44%
Saturated Fat12g
59%
TransFat 1g
Cholesterol455mg
152%
Sodium900mg
39%
Total Carbohydrates31g
11%
Dietary Fiber2g
9%
Total Sugars5g
Includes 0gAdded Sugars
0%
Protein25g
Vit. D 3 mcg 15%
Calcium 341mg 25%
Iron 0mg 15%
Potas. 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : Milk,Egg,Wheat,Soy,Gluten,
Home-Style Breakfast Bowl
Scrambled eggs, hashbrown potatoes & sauteed onions smothered with creamy sausage gravy, cheddar cheese & green onion
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Additional nutritional information available upon request.